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The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk, and Split-Jerk. Whether you are a new or developing lifter, we’ll help you learn to lift with an efficient technique suited to your body.
You will be paired with a coach in a small group class to refine your style through various accessory techniques.
This is CrossFit Prevail’s Olympic lifting team that is made up of athletes looking to be competitive in the sport of weightlifting from local to national level meets.
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